top of page
Search

All Posts

Burnout Isn't a Personal Failure - It's a Nervous System Signal

For a long time, I thought burnout meant I wasn't trying hard enough. That if I were more disciplined, more motivated, or better at "self-care," I wouldn't feel this exhausted all the time. I told myself I just needed to push through - because that's what capable adults do, right? Except, burnout doesn't come from laziness. It comes from living too long in survival mode, from doing too much for too long. Burnout Doesn't Always Look Dramatic We often imagine burnout as a break

bottom of page